It is no secret that as we get older, certain health issues begin to raise their ugly heads. But for men, prostate issues are amongst the most common. As you can imagine, the best way that you can prevent these issues from occurring is to live as healthy a lifestyle as you possibly can.
In this short post, we are going to discuss ways that you can promote better prostate health by making a few small changes. However, if you or someone you know already has concerns about their prostate, bladder or issues with incontinence , it is best to talk to a professional, like those you will find at Birmingham Prostate Clinic.
Maintain a healthy weight
This may seem pretty obvious, but if you are clinically obese, which is having a BMI of 30 or higher, then you are likely to be at an increased risk of prostate cancer. If you fall into this category, work on losing the excess weight and bringing your BMI down into a healthy range. By doing this, you can prevent a whole host of health issues from occurring.
Eat a balanced diet
Everything that we consume has an effect on our overall health and wellbeing. So, it is no leap of the imagination that eating a healthy diet can help to improve your prostate health.
Research has shown that amongst the best diets for prostate health include Mediterranean and Asian diets. Both of which are low in sugar, saturated fats, and processed foods.
When thinking about healthy foods in your diet that will help to improve your prostate health, try to include plenty of vegetables, avocados, nuts and fish that is high in omega-3 fatty acids such as salmon.
If you can incorporate exercise into your day to day lifestyle, you will come to see it as part of your routine and not as something you struggle to fit in. Staying physically active is essential when it comes to your prostate health and your overall health for that matter, helping you to maintain your weight, or it can help you lose if you need to.
If it has been a while since you last exercised, remember to take it slowly and built up. As a general rule, aim for 30 minutes of exercise most days of the week.
Become a tea lover
We all know by now that green tea is loaded with antioxidants and can boost your immunity, but did you know that it can improve your prostate health due to its anti-inflammatory properties? Research has shown that green tea can even help to slow the growth of aggressive prostate cancers.
Remember to choose decaf though, as caffeine is known to irritate the prostate and the bladder. By reducing or cutting out caffeine completely, you can significantly improve your urinary health.
If you fancy a change from green tea, another good choice would be hibiscus tea, also known to improve prostate health.
As hard as we try, sometimes it can be difficult to get all the vitamins and nutrients the prostate needs from food alone. Supplements can be a helpful aid to ensure that you are getting everything you need. It is always best to consult with your doctor first, they will likely suggest supplements such as saw palmetto, vitamin d3, zinc citrate, pygeum, and green tea leaf extract.
I hope you found this short post helpful!